Protein
36%
Carbs
12%
Fat
52%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 36mg12%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.11 g
spices, chili powder
0.51 g
spices, cumin seed
0.75 g
spices, turmeric, ground
0.19 g
salt, table
0.68 g
oil, mustard
6.81 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
1.88 g
ginger root, raw
0.55 g
onions, raw
20.00 g
tomatoes, red, ripe, raw, year round average
15.75 g
beverages, water, tap, drinking
15.00 g
goat, raw
62.37 g
garam masala powder
1.25 g
Food groups
49%
lamb
17%
allium veggies
12%
color veggies
12%
water
5%
seed oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Mutton Kadai
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malvani mutton, Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Mutton tamatar curry, Lamb shami kebab , Mutton karai (No onion/garlic)