Protein
21%
Carbs
9%
Fat
71%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
31.6931913116
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories409 Kcal
% Daily value
Total Fat 32g58%
Saturated Fat 13g65%
Trans Fat 0g0%
Monosaturated Fat 13g46%
Polysaturated Fat 4g67%
Cholesterol 109mg36%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 436mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
10.00 g
egg, whole, raw, fresh
7.33 g
spices, cardamom
0.23 g
spices, chili powder
1.33 g
spices, cinnamon, ground
0.43 g
spices, cloves, ground
0.35 g
spices, coriander seed
0.83 g
spices, cumin seed
2.00 g
spices, pepper, black
0.48 g
spices, turmeric, ground
0.50 g
salt, table
0.80 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
2.72 g
ginger root, raw
0.37 g
onions, raw
35.00 g
tomatoes, red, ripe, raw, year round average
20.50 g
lamb, ground, raw
110.00 g
chillies, green
0.83 g
Food groups
55%
lamb
19%
allium veggies
10%
color veggies
5%
fermented dairy
4%
hen egg
3%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Mutton keema
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Laal maas, Gosht do pyaza, Goat keema (semi dry)
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, curd, garlic
Lamb, ground, cooked, broiled, Mutton keema (no onion , curd)