Protein
12%
Carbs
48%
Fat
40%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (270g)
Amount per serving
Calories390 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 3g50%
Cholesterol 29mg10%
Total Carbohydrate 47g36%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 675mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
6.41 g
spices, cardamom
0.10 g
spices, chili powder
0.34 g
spices, cinnamon, ground
0.16 g
spices, cloves, ground
0.13 g
spices, cumin seed
0.26 g
spices, pepper, black
0.54 g
spices, saffron
0.02 g
salt, table
1.13 g
peppermint, fresh
0.09 g
oil, rice bran
3.40 g
oil, olive, salad or cooking
1.69 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
1.13 g
ginger root, raw
0.82 g
onions, raw
18.75 g
tomatoes, red, ripe, raw, year round average
30.75 g
beverages, water, tap, drinking
60.00 g
lamb, ground, raw
26.58 g
rice, white, long-grain, regular, raw, unenriched
34.69 g
chillies, green
0.75 g
garam masala powder
0.63 g
Food groups
32%
water
18%
other gluten free grains
16%
color veggies
14%
lamb
11%
allium veggies
3%
cow milk
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Mutton keema biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Mutton kabsa biryani, Kathal biryani , Prawns biryani
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Arabian rice (lamb), Keema biryani (No onion/garlic)