Protein
22%
Carbs
9%
Fat
69%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
31.6931913116
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories416 Kcal
% Daily value
Total Fat 32g58%
Saturated Fat 13g65%
Trans Fat 0g0%
Monosaturated Fat 13g46%
Polysaturated Fat 3g50%
Cholesterol 116mg39%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 23g43%
Sodium 520mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
10.00 g
egg, whole, raw, fresh
7.33 g
spices, cardamom
0.23 g
spices, chili powder
1.33 g
spices, cinnamon, ground
0.43 g
spices, cloves, ground
0.35 g
spices, coriander seed
0.83 g
spices, cumin seed
2.00 g
spices, pepper, black
0.48 g
spices, turmeric, ground
0.50 g
salt, table
1.00 g
oil, rice bran
2.00 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
2.72 g
ginger root, raw
0.37 g
onions, raw
35.00 g
tomatoes, red, ripe, raw, year round average
30.00 g
lamb, ground, raw
120.00 g
chillies, green
0.83 g
Food groups
56%
lamb
17%
allium veggies
14%
color veggies
5%
fermented dairy
3%
hen egg
3%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Mutton keema
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Laal maas, Gosht do pyaza, Goat keema (semi dry)
Heart/ Hypertension
● Can consume freely
Laal maas, Gosht do pyaza, Goat keema (semi dry)
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, curd, garlic
Lamb, ground, cooked, broiled, Mutton keema (no onion , curd)
Cholesterol
● Can consume freely
Laal maas, Gosht do pyaza, Goat keema (semi dry)