Protein
47%
Carbs
14%
Fat
39%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 32mg11%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.15 g
spices, pepper, black
0.13 g
spices, turmeric, ground
0.08 g
salt, table
0.70 g
oil, rice bran
3.02 g
coriander (cilantro) leaves, raw
0.49 g
onions, raw
19.44 g
tomatoes, red, ripe, raw, year round average
30.33 g
beverages, water, tap, drinking
13.33 g
goat, raw
55.94 g
chillies, green
0.44 g
ginger garlic paste
1.07 g
garam masala powder
0.28 g
kasoori methi, raw
0.08 g
Food groups
45%
lamb
24%
color veggies
16%
allium veggies
11%
water
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Mutton Keema (Semi Dry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Laal maas, Gosht do pyaza, Gosht-e-akbari
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Lamb, ground, cooked, broiled, Goat keema (No onion)