Protein
30%
Carbs
46%
Fat
23%
Food Tags
Low sugar
High protein
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (286g)
Amount per serving
Calories339 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 66mg22%
Total Carbohydrate 39g30%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 25g46%
Sodium 627mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.73 g
spices, allspice, ground
0.25 g
spices, cardamom
0.04 g
spices, cinnamon, ground
0.33 g
spices, cloves, ground
0.17 g
spices, coriander seed
0.03 g
spices, cumin seed
0.04 g
spices, nutmeg, ground
0.04 g
spices, pepper, black
0.04 g
spices, pepper, white
0.10 g
spices, saffron
0.03 g
salt, table
1.00 g
soup, stock, chicken, home-prepared
80.00 g
raisins, seedless
3.02 g
carrots, raw
15.25 g
garlic, raw
1.50 g
onions, raw
12.50 g
tomatoes, red, ripe, raw, year round average
30.00 g
tomato products, canned, puree, without salt added
5.21 g
nuts, almonds, dry roasted, without salt added
2.30 g
goat, raw
94.50 g
rice, white, long-grain, regular, raw, unenriched
34.69 g
Food groups
33%
lamb
16%
water
12%
color veggies
12%
other gluten free grains
10%
allium veggies
8%
tuber veggies
3%
green leafy veggies
2%
butter
1%
chicken
1%
dry fruits
1%
tree nuts
1%
dry herbs and spices
0%
salt
Health Tags for Mutton Kepsa Biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Chicken tikka biryani, Prawns biryani, Kathal biryani
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Arabian rice (lamb), Mutton kabsa biryani (FODMAP friendly)