Protein
19%
Carbs
11%
Fat
70%
Food Tags
Low carb
Low glycemic index
Low sugar
High saturated fats
High sodium
Nutrition Information
Serving SizeBowl (188g)
Amount per serving
Calories282 Kcal
% Daily value
Total Fat 22g40%
Saturated Fat 10g50%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 2g33%
Cholesterol 55mg18%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 418mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.07 g
spices, chili powder
0.68 g
spices, cinnamon, ground
0.16 g
spices, cloves, ground
0.26 g
spices, coriander seed
0.68 g
spices, fennel seed
0.25 g
spices, turmeric, ground
0.19 g
salt, table
0.90 g
oil, peanut, salad or cooking
2.25 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
2.25 g
onions, raw
37.50 g
tomatoes, red, ripe, raw, year round average
30.75 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
30.00 g
lamb, ground, raw
75.13 g
curry leaves
1.25 g
Food groups
40%
lamb
21%
allium veggies
16%
color veggies
16%
water
3%
tree nuts
1%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Mutton Kheema curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malvani mutton, Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Mutton tamatar curry, Lamb, ground, cooked, broiled, Mutton kheema curry (No onion/garlic)