Protein
23%
Carbs
10%
Fat
68%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories293 Kcal
% Daily value
Total Fat 22g40%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 3g50%
Cholesterol 207mg69%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 428mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.31 g
egg, whole, raw, fresh
44.00 g
spices, cardamom
0.17 g
spices, chili powder
1.00 g
spices, cinnamon, ground
0.33 g
spices, cloves, ground
0.26 g
spices, coriander seed
0.63 g
spices, cumin seed
1.50 g
spices, pepper, black
0.36 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
2.04 g
ginger root, raw
0.28 g
onions, raw
26.25 g
tomatoes, red, ripe, raw, year round average
11.38 g
lamb, ground, raw
56.70 g
chillies, green
0.63 g
Food groups
34%
lamb
27%
hen egg
17%
allium veggies
9%
fermented dairy
7%
color veggies
3%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for mutton kheema ghotala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malvani mutton, Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Mutton tamatar curry, Lamb shami kebab , Mutton kheema ghotala (No onion/ garlic)