Protein
17%
Carbs
51%
Fat
32%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (106g)
Amount per serving
Calories272 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 29mg10%
Total Carbohydrate 34g26%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 342mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
5.00 g
salt, table
0.70 g
coriander (cilantro) leaves, raw
1.48 g
garlic, raw
1.50 g
ginger root, raw
0.37 g
onions, raw
11.67 g
lamb, ground, raw
37.80 g
leavening agents, baking soda
0.15 g
wheat flour, white, all-purpose, unenriched
41.67 g
chillies, green
0.67 g
Food groups
39%
refined grains
36%
lamb
12%
allium veggies
5%
cow milk
5%
fermented dairy
2%
fresh herbs and spices
1%
salt
0%
food additives, baking etc
Health Tags for Mutton kheema Kulcha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Pyaz kulcha (whole wheat), Mutton whole wheat kulcha
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, onion, garlic
Millet aloo paratha, Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Mutton kheema kulcha (Gluten free)