Protein
9%
Carbs
28%
Fat
63%
Food Tags
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (89g)
Amount per serving
Calories311 Kcal
% Daily value
Total Fat 22g40%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 10g167%
Cholesterol 17mg6%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 318mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, turmeric, ground
0.60 g
salt, table
0.48 g
oil, rice bran
0.90 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
21.00 g
lamb, ground, raw
22.68 g
puff pastry, frozen, ready-to-bake, baked
40.00 g
ginger garlic paste
0.96 g
garam masala powder
0.50 g
Food groups
25%
lamb
24%
allium veggies
18%
refined grains
16%
butter
10%
water
2%
dry herbs and spices
2%
fresh herbs and spices
1%
vegetable oils
1%
salt
Health Tags for mutton kheema puff
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- puff pastry
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- puff pastry
-