Protein
26%
Carbs
50%
Fat
24%
Food Tags
High fibre
Low sugar
Low glycemic index
High protein
High carb
High calorie
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (241g)
Amount per serving
Calories493 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 65mg22%
Total Carbohydrate 63g48%
Dietary Fibre 12g40%
Sugar 2gNA
Added Sugar 0g0%
Protein 33g61%
Sodium 481mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
8.53 g
spices, cardamom
5.80 g
spices, chili powder
1.35 g
spices, cinnamon, ground
0.87 g
spices, cloves, ground
0.35 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
peppermint, fresh
0.80 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
1.40 g
ginger root, raw
1.00 g
onions, raw
28.75 g
beverages, water, tap, drinking
40.00 g
lentils, pink or red, raw
64.00 g
lamb, new zealand, imported, loin, boneless, separable lean and fat, raw
65.92 g
bulgur, dry
7.00 g
rice, white, medium-grain, raw, unenriched
5.85 g
chillies, green
0.67 g
red gram, dhal
2.00 g
black gram, dhal
2.00 g
bengal gram, dhal
2.00 g
garam masala powder
0.42 g
Food groups
29%
lentils
27%
lamb
17%
water
13%
allium veggies
4%
dry herbs and spices
4%
dairy oil and fat
3%
whole grains
2%
other gluten free grains
1%
fresh herbs and spices
0%
salt
Health Tags for Mutton khichdi (hyderabadi khichra)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats haleem with chicken
IBS
● Avoid this food
Presence of High FODMAP ingredient- bulgur, chan dal, lentil, toor dal, onion, garlic
Kali dal ki khichdi, FODMAP friendly Mutton khichdi