Protein
33%
Carbs
17%
Fat
50%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 172mg57%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 353mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.72 g
spices, turmeric, ground
0.30 g
salt, table
0.66 g
oil, rice bran
4.08 g
coriander (cilantro) leaves, raw
0.40 g
onions, raw
28.00 g
beverages, water, tap, drinking
33.60 g
lamb, variety meats and by-products, kidneys, raw
51.03 g
chillies, green
0.80 g
ginger garlic paste
1.92 g
Food groups
42%
lamb
28%
water
24%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for mutton kidney fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic and herb crusted lamb chops, Lamb with pepper, Kashmiri lamb chops
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Lamb shami kebab , Lamb tikka, Lamb kidney roast (No onion)