Protein
38%
Carbs
20%
Fat
43%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 52mg17%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 360mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
24.50 g
egg, whole, raw, fresh
4.40 g
spices, bay leaf
0.01 g
spices, cardamom
0.14 g
spices, cinnamon, ground
0.03 g
spices, cloves, ground
0.10 g
spices, coriander seed
0.36 g
spices, pepper, black
0.29 g
spices, poppy seed
0.88 g
spices, turmeric, ground
0.30 g
salt, table
0.75 g
oil, rice bran
4.08 g
coriander (cilantro) leaves, raw
0.20 g
garlic, raw
4.80 g
ginger root, raw
0.30 g
onions, raw
21.00 g
tomatoes, red, ripe, raw, year round average
27.30 g
beverages, water, tap, drinking
12.00 g
chickpea flour (besan)
1.15 g
goat, raw
56.70 g
Food groups
36%
lamb
17%
color veggies
16%
allium veggies
15%
fermented dairy
8%
water
3%
hen egg
3%
vegetable oils
1%
dry herbs and spices
1%
beans
0%
salt
0%
fresh herbs and spices
Health Tags for Mutton Kofta curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sorrel leaves mutton curry, Mutton drumstick curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, curd
Mutton tamatar curry, Fried mutton cutlets, Gosht kofta curry (FODMAP friendly)