Protein
38%
Carbs
18%
Fat
44%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
High sodium
Estimated Glycemic Index
35.0513095238
Nutrition Information
Serving SizeBowl (201g)
Amount per serving
Calories200 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 47mg16%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 657mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cloves, ground
0.07 g
spices, coriander seed
0.45 g
spices, cumin seed
0.17 g
spices, poppy seed
1.40 g
spices, turmeric, ground
0.13 g
salt, table
1.50 g
oil, rice bran
4.52 g
coriander (cilantro) leaves, raw
1.48 g
onions, raw
55.00 g
seeds, sesame seeds, whole, dried
0.50 g
nuts, coconut meat, raw
6.67 g
beverages, water, tap, drinking
40.00 g
goat, raw
83.16 g
chillies, dry
2.67 g
ginger garlic paste
3.20 g
Food groups
41%
lamb
28%
allium veggies
20%
water
3%
tree nuts
2%
dry herbs and spices
2%
vegetable oils
2%
fresh herbs and spices
1%
salt
0%
oil seeds
Health Tags for Mutton Kolhapuri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malvani mutton, Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mutton tamatar curry, Mutton kolhapuri (No onions)