Protein
48%
Carbs
14%
Fat
38%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
31.7798191665
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories158 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 49mg16%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 354mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
2.50 g
spices, anise seed
0.04 g
spices, bay leaf
0.01 g
spices, caraway seed
0.17 g
spices, cardamom
0.03 g
spices, chili powder
0.23 g
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.10 g
spices, poppy seed
2.20 g
spices, turmeric, ground
0.16 g
salt, table
0.70 g
peppermint, fresh
0.27 g
oil, mustard
2.33 g
coriander (cilantro) leaves, raw
0.37 g
onions, raw
26.67 g
tomatoes, red, ripe, raw, year round average
10.33 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
24.00 g
goat, raw
85.05 g
chillies, green
0.33 g
ginger garlic paste
1.60 g
garam masala powder
0.83 g
Food groups
53%
lamb
17%
allium veggies
15%
water
6%
color veggies
2%
dry herbs and spices
2%
tree nuts
2%
fermented dairy
1%
seed oils
1%
fresh herbs and spices
0%
salt
Health Tags for mutton korma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malvani mutton, Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mutton tamatar curry, Lamb shami kebab , Mutton korma (No onion)