Protein
35%
Carbs
17%
Fat
48%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 270mg90%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, coriander seed
2.00 g
spices, turmeric, ground
0.30 g
salt, table
0.70 g
oil, rice bran
5.44 g
coriander (cilantro) leaves, raw
0.89 g
onions, raw
30.00 g
tomatoes, red, ripe, raw, year round average
30.94 g
lamb, new zealand, imported, liver, raw
70.00 g
ginger garlic paste
1.92 g
Food groups
49%
lamb
22%
allium veggies
22%
color veggies
4%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Mutton liver masala (Kaleji masala)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malvani mutton, Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mutton tamatar curry, Lamb shami kebab , Mutton Liver Masala (No onion)