Protein
38%
Carbs
14%
Fat
48%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
36.2293320106
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 35mg12%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 363mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
7.50 g
spices, bay leaf
0.05 g
spices, cardamom
0.17 g
spices, chili powder
0.45 g
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.17 g
spices, coriander seed
0.30 g
spices, pepper, black
0.19 g
spices, turmeric, ground
0.25 g
salt, table
0.75 g
peppermint, fresh
0.13 g
oil, rice bran
5.67 g
coriander (cilantro) leaves, raw
0.19 g
garlic, raw
1.00 g
onions, raw
29.17 g
tomato products, canned, puree, without salt added
5.21 g
beverages, water, tap, drinking
50.00 g
goat, raw
60.48 g
chillies, green
0.17 g
garam masala powder
0.42 g
Food groups
37%
lamb
31%
water
19%
allium veggies
5%
fermented dairy
3%
vegetable oils
3%
color veggies
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Mutton masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malvani mutton, Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Mutton tamatar curry, Lamb shami kebab , Mutton masala (No onion/garlic)