Protein
30%
Carbs
29%
Fat
41%
Food Tags
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (183g)
Amount per serving
Calories222 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 39mg13%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 358mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.48 g
spices, chili powder
1.80 g
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.04 g
spices, coriander seed
1.67 g
spices, cumin seed
0.35 g
salt, table
0.60 g
oil, rice bran
6.80 g
cereals, quaker, quick oats, dry
18.00 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
11.67 g
beverages, water, tap, drinking
70.00 g
goat, raw
68.04 g
chillies, green
0.67 g
chaat masala
0.16 g
ginger garlic paste
1.60 g
Food groups
38%
water
37%
lamb
10%
other gluten free grains
7%
allium veggies
4%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Mutton oats haleem
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Haleem
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
-