Protein
31%
Carbs
7%
Fat
62%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (185g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 48mg16%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 353mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, cardamom
0.05 g
spices, chili powder
0.51 g
spices, cloves, ground
0.26 g
spices, coriander seed
0.11 g
spices, pepper, black
0.09 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
1.70 g
garlic, raw
1.05 g
ginger root, raw
0.55 g
onions, raw
17.50 g
beverages, water, tap, drinking
90.00 g
lamb, new zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
71.88 g
Food groups
49%
water
39%
lamb
10%
allium veggies
1%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Mutton Paya Curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mutton tamatar curry, Sorrel leaves mutton curry, Mutton drumstick curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Mutton tamatar curry, Mutton Paya Curry (No onion/garlic)