Protein
30%
Carbs
10%
Fat
60%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (246g)
Amount per serving
Calories201 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 51mg17%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 441mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.72 g
salt, table
1.00 g
peppermint, fresh
0.53 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
0.74 g
ginger root, raw
0.67 g
onions, raw
36.67 g
beverages, water, tap, drinking
125.00 g
chickpea flour (besan)
1.23 g
lamb, new zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
76.67 g
chillies, green
0.83 g
Food groups
51%
water
31%
lamb
15%
allium veggies
1%
fresh herbs and spices
1%
vegetable oils
0%
beans
0%
salt
0%
dry herbs and spices
Health Tags for Mutton Paya Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mutton soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
-