Protein
22%
Carbs
46%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories269 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 33mg11%
Total Carbohydrate 31g24%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 457mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
2.50 g
spices, chili powder
0.45 g
spices, cinnamon, ground
0.11 g
spices, cloves, ground
0.17 g
spices, cumin seed
0.35 g
spices, fennel seed
0.97 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, rice bran
7.27 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
1.40 g
ginger root, raw
1.00 g
onions, raw
18.33 g
potatoes, white, flesh and skin, raw
15.33 g
tomatoes, red, ripe, raw, year round average
20.50 g
beverages, water, tap, drinking
20.00 g
goat, raw
56.70 g
rice, white, long-grain, regular, raw, unenriched
30.00 g
Food groups
32%
lamb
17%
other gluten free grains
12%
color veggies
11%
water
11%
allium veggies
9%
tuber veggies
4%
vegetable oils
1%
fermented dairy
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Mutton pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Chicken pulao, Mutton kheema pulao, Chicken kheema pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic , curd
Jeera rice, Mutton pulao (No onions, garlic)