Protein
23%
Carbs
7%
Fat
70%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizePiece (102g)
Amount per serving
Calories249 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 2g33%
Cholesterol 55mg18%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 192mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
7.73 g
spices, cardamom
0.01 g
spices, chili powder
0.12 g
spices, cinnamon, ground
0.47 g
spices, coriander seed
0.15 g
spices, cumin seed
0.10 g
spices, pepper, black
0.09 g
salt, table
0.36 g
oil, rice bran
0.14 g
lemon juice, raw
0.09 g
garlic, raw
0.55 g
ginger root, raw
0.09 g
shallots, raw
12.12 g
nuts, almonds
4.33 g
lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw
75.60 g
Food groups
74%
lamb
12%
allium veggies
8%
fermented dairy
4%
tree nuts
1%
dry herbs and spices
0%
salt
0%
vegetable oils
0%
fresh herbs and spices
0%
citrus fruits
Health Tags for Mutton raan (lamb)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lamb with pepper, Lamb with pepper, Baked lamb rib chops
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- shallots
Lamb shami kebab , Lamb tikka, Lamb raan (FODMAP friendly)