Protein
40%
Carbs
15%
Fat
45%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 36mg12%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, turmeric, ground
0.38 g
salt, table
0.68 g
oil, mustard
5.25 g
onions, raw
26.25 g
tomatoes, red, ripe, raw, year round average
22.75 g
goat, raw
62.94 g
ginger garlic paste
4.80 g
garam masala powder
0.31 g
Food groups
51%
lamb
23%
allium veggies
18%
color veggies
4%
seed oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for mutton rada
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malvani mutton, Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mutton tamatar curry, Mutton rara (No Onion)