Protein
29%
Carbs
14%
Fat
57%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
38.5
Nutrition Information
Serving SizeBowl (199g)
Amount per serving
Calories213 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 41mg14%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 2g8%
Protein 15g28%
Sodium 510mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
37.67 g
spices, bay leaf
0.07 g
spices, cardamom
0.25 g
spices, cinnamon, ground
0.16 g
spices, cloves, ground
0.13 g
spices, mace, ground
0.11 g
spices, nutmeg, ground
0.14 g
spices, pepper, black
0.36 g
spices, poppy seed
1.05 g
salt, table
1.13 g
garlic, raw
1.05 g
ginger root, raw
0.25 g
onions, raw
20.00 g
nuts, cashew nuts, raw
1.77 g
beverages, water, tap, drinking
60.00 g
goat, raw
62.94 g
sugars, granulated
1.57 g
chillies, dry
0.75 g
ghee, cow
9.38 g
Food groups
32%
lamb
30%
water
19%
fermented dairy
11%
allium veggies
5%
dairy oil and fat
2%
dry herbs and spices
1%
tree nuts
1%
sugars
1%
salt
0%
fresh herbs and spices
Health Tags for Mutton rezala (mutton yoghurt curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malvani mutton, Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Mutton tamatar curry, Chicken afghani, Chicken bamboo, Mutton curry