Protein
47%
Carbs
15%
Fat
37%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
53
Nutrition Information
Serving SizeBowl (205g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 72mg24%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 23g43%
Sodium 570mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.73 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
27.22 g
spices, cardamom
0.16 g
spices, chili powder
0.60 g
spices, cinnamon, ground
0.29 g
spices, cloves, ground
2.17 g
spices, coriander seed
0.83 g
spices, cumin seed
0.67 g
spices, fennel seed
0.22 g
salt, table
1.00 g
peppermint, fresh
0.18 g
soup, stock, chicken, home-prepared
20.00 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
1.67 g
ginger root, raw
0.67 g
onions, raw
15.56 g
beverages, water, tap, drinking
26.67 g
goat, raw
100.80 g
garam masala powder
0.56 g
Food groups
49%
lamb
19%
water
13%
fermented dairy
10%
allium veggies
3%
dry herbs and spices
2%
butter
1%
green leafy veggies
1%
tuber veggies
1%
fresh herbs and spices
1%
salt
0%
chicken
Health Tags for Mutton roganjosh curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mutton tamatar curry, Sorrel leaves mutton curry, Mutton drumstick curry
Heart/ Hypertension
● Consume in moderation
Presence of red meat
Chicken curry, Chicken handi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, curd
-