Protein
14%
Carbs
23%
Fat
63%
Food Tags
Low carb
Low sugar
Nutrition Information
Serving Size1 (136g)
Amount per serving
Calories299 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 4g67%
Cholesterol 34mg11%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.30 g
salt, table
0.50 g
oil, rice bran
5.67 g
lemon juice, raw
2.50 g
cabbage, raw
11.67 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
27.67 g
parsley, fresh
0.63 g
tomatoes, red, ripe, raw, year round average
10.33 g
chickpea flour (besan)
8.59 g
lamb, ground, raw
42.52 g
chillies, green
2.50 g
ginger garlic paste
1.60 g
garam masala powder
2.08 g
homemade mayonnaise
3.01 g
Flour tortilla (Homemade)
15.43 g
Food groups
31%
lamb
21%
allium veggies
9%
refined grains
9%
cruciferous veggies
8%
color veggies
6%
beans
5%
vegetable oils
3%
fresh herbs and spices
2%
dry herbs and spices
2%
citrus fruits
2%
seed oils
1%
water
0%
salt
0%
hen egg
0%
food additives, baking etc
0%
vinegars
Health Tags for Mutton seekh roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- plain tortilla
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, tortilla
Arabian rice (lamb), Mutton seekh roll (FODMAP friendly)