Protein
49%
Carbs
9%
Fat
42%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (146g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 51mg17%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 351mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
2.50 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
20.42 g
spices, chili powder
1.33 g
spices, pepper, black
0.36 g
spices, turmeric, ground
0.25 g
salt, table
0.60 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.67 g
garlic, raw
0.35 g
ginger root, raw
0.25 g
nuts, cashew nuts, raw
0.71 g
beverages, water, tap, drinking
30.00 g
goat, raw
83.54 g
sugars, granulated
0.35 g
garam masala powder
0.83 g
Food groups
57%
lamb
21%
water
14%
fermented dairy
2%
vegetable oils
2%
dry herbs and spices
2%
dairy oil and fat
1%
fresh herbs and spices
0%
tree nuts
0%
salt
0%
allium veggies
0%
sugars
Health Tags for Mutton shahi pasanda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Anda jholo, Anda karela ghotala, Anda kadhai masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Mutton tamatar curry, Fried mutton cutlets, Gosht pasanda (No curd)