Protein
44%
Carbs
24%
Fat
32%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (185g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 38mg13%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 250mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.16 g
spices, nutmeg, ground
0.04 g
spices, pepper, black
0.06 g
salt, table
0.60 g
beans, snap, green, raw
2.78 g
carrots, raw
3.39 g
onions, raw
17.78 g
potatoes, white, flesh and skin, raw
12.50 g
beverages, water, tap, drinking
80.00 g
goat, raw
55.44 g
wheat flour, white, all-purpose, unenriched
3.47 g
Food groups
45%
water
31%
lamb
10%
allium veggies
9%
tuber veggies
2%
refined grains
2%
butter
2%
bean veggies
0%
salt
0%
dry herbs and spices
Health Tags for Mutton stew
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Goat stew (malaysian style)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mutton tamatar curry, Mutton stew (No onion)