Protein
25%
Carbs
14%
Fat
61%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
High saturated fats
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (186g)
Amount per serving
Calories242 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 14g70%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 39mg13%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 455mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.07 g
spices, cardamom
0.17 g
spices, cinnamon, ground
0.22 g
spices, cloves, ground
0.17 g
spices, cumin seed
0.09 g
spices, pepper, black
0.05 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
lemon juice, raw
0.63 g
coriander (cilantro) leaves, raw
0.93 g
garlic, raw
2.00 g
ginger root, raw
0.18 g
onions, raw
18.33 g
potatoes, white, flesh and skin, raw
15.33 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
60.00 g
beverages, water, tap, drinking
20.00 g
goat, raw
64.26 g
chillies, green
1.00 g
curry leaves
0.42 g
Food groups
35%
lamb
32%
tree nuts
11%
allium veggies
11%
water
8%
tuber veggies
1%
fresh herbs and spices
1%
dairy oil and fat
1%
salt
0%
dry herbs and spices
0%
citrus fruits
Health Tags for Mutton stew (with coconut milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malvani mutton, Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Mutton tamatar curry, Mutton stew (No onion/garlic)