Protein
36%
Carbs
22%
Fat
43%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 39mg13%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 341mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.05 g
spices, cinnamon, ground
0.05 g
spices, cloves, ground
0.10 g
spices, coriander seed
0.50 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.30 g
salt, table
0.72 g
vinegar, distilled
4.47 g
oil, rice bran
6.12 g
coriander (cilantro) leaves, raw
0.44 g
garlic, raw
2.40 g
ginger root, raw
0.22 g
onions, raw
28.00 g
potatoes, white, flesh and skin, raw
21.30 g
beverages, water, tap, drinking
24.00 g
goat, raw
68.04 g
sugars, granulated
1.26 g
chillies, green
0.80 g
chillies, dry
0.90 g
Food groups
43%
lamb
19%
allium veggies
15%
water
13%
tuber veggies
4%
vegetable oils
3%
vinegars
1%
dry herbs and spices
1%
fresh herbs and spices
1%
sugars
0%
salt
Health Tags for Mutton vindaloo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malvani mutton, Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Mutton tamatar curry, Meat vindaloo (No onion/garlic)