Protein
36%
Carbs
24%
Fat
40%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
23.2
Nutrition Information
Serving SizeBowl (268g)
Amount per serving
Calories287 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 88mg29%
Total Carbohydrate 17g13%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 26g48%
Sodium 707mg35%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
9.00 g
spices, bay leaf
0.12 g
spices, chili powder
1.08 g
spices, coriander seed
1.00 g
spices, cumin seed
0.21 g
spices, pepper, black
0.23 g
spices, turmeric, ground
0.30 g
salt, table
1.20 g
ginger root, raw
0.44 g
onions, raw
28.00 g
peas, green, raw
14.50 g
potatoes, boiled, cooked without skin, flesh, with salt
46.80 g
nuts, coconut meat, raw
1.92 g
beverages, water, tap, drinking
48.00 g
goat, raw
113.40 g
sugars, powdered
0.50 g
chillies, dry
1.40 g
Food groups
42%
lamb
18%
water
17%
tuber veggies
10%
allium veggies
5%
peas
3%
dairy oil and fat
2%
dry herbs and spices
1%
tree nuts
0%
salt
0%
sugars
0%
fresh herbs and spices
Health Tags for Mutton with green peas ( Mangshor ghugni)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Keema matar
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, green peas
Lamb, ground, cooked, broiled, Mutton curry without green peas