Protein
14%
Carbs
43%
Fat
43%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
55.1936507936
Nutrition Information
Serving Size1 (43g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 161mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
salt, table
0.20 g
oil, rice bran
4.50 g
nuts, coconut meat, raw
1.25 g
beverages, water, tap, drinking
15.00 g
leavening agents, baking soda
0.29 g
rice flour, brown
4.94 g
chillies, green
0.75 g
black gram, dhal
15.63 g
Food groups
36%
lentils
35%
water
12%
other gluten free grains
11%
vegetable oils
3%
tree nuts
2%
fresh herbs and spices
1%
food additives, baking etc
1%
dry herbs and spices
0%
salt
Health Tags for Mysore bonda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of High FODMAP ingredient-curd, maida, coconut
Medhu vada