mysore dosa (with sambhar)
214g
Indian,south
Main
Protein
14%
Carbs
54%
Fat
32%
Food Tags
High fibre
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizePlate (214g)
Amount per serving
Calories303 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 7mg2%
Total Carbohydrate 41g32%
Dietary Fibre 9g30%
Sugar 0gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 578mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
sambhar (sambar)
140.18 g
mysore dosa
73.76 g
Food groups
47%
water
14%
lentils
11%
color veggies
9%
other gluten free grains
6%
bean veggies
5%
dry herbs and spices
4%
allium veggies
3%
vegetable oils
1%
nut oils
1%
salt
0%
fresh herbs and spices
0%
other fruits
Health Tags for mysore dosa (with sambhar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- sambhar
Mysore plain cheese dosa, Mysore dosa, Plain ghee dosa