Protein
10%
Carbs
53%
Fat
38%
Food Tags
High fibre
Low sugar
High carb
Estimated Glycemic Index
57
Nutrition Information
Serving Size1 (165g)
Amount per serving
Calories225 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 11mg4%
Total Carbohydrate 30g23%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
spices, chili powder
0.68 g
spices, cumin seed
0.26 g
salt, table
0.60 g
oil, rice bran
4.50 g
lemon juice, raw
0.50 g
garlic, raw
2.00 g
onions, raw
15.00 g
peppers, sweet, green, raw
20.50 g
potatoes, boiled, cooked without skin, flesh, without salt
30.00 g
tomatoes, red, ripe, raw, year round average
20.00 g
beverages, water, tap, drinking
35.00 g
rice, white, medium-grain, raw, unenriched
16.00 g
chillies, dry
1.00 g
black gram, dhal
8.00 g
bengal gram, dhal
5.00 g
chaat masala
0.50 g
Food groups
25%
color veggies
21%
water
18%
tuber veggies
10%
allium veggies
10%
other gluten free grains
8%
lentils
3%
butter
3%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
citrus fruits
Health Tags for Mysore masala dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of High FODMAP ingredient-garlic
Plain ghee dosa, Sivappu arisi dosa, Spinach dosa, Mysore maslaa dosa( no garlic)