Mysore Masala Dosa (with sambar and coconut chutney)
365g
Indian,south
Main
Protein
13%
Carbs
58%
Fat
30%
Food Tags
High fibre
Low sugar
Low glycemic index
High carb
High calorie
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizePlate (365g)
Amount per serving
Calories524 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 17mg6%
Total Carbohydrate 77g59%
Dietary Fibre 13g43%
Sugar 4gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 841mg42%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
sambhar (sambar)
140.18 g
coconut chutney
15.00 g
mysore masala dosa
209.54 g
Food groups
31%
water
21%
color veggies
11%
lentils
10%
tuber veggies
8%
allium veggies
6%
other gluten free grains
3%
bean veggies
3%
tree nuts
2%
vegetable oils
2%
butter
1%
dry herbs and spices
1%
nut oils
1%
salt
0%
fresh herbs and spices
0%
citrus fruits
0%
other fruits
Health Tags for Mysore Masala Dosa (with sambar and coconut chutney)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- sambhar
Mysore plain cheese dosa, Mysore dosa, Plain ghee dosa