mysore masala dosa (with sambhar)
350g
Indian,south
Main
Protein
13%
Carbs
62%
Fat
25%
Food Tags
High fibre
Low sugar
Low glycemic index
High carb
High calorie
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizePlate (350g)
Amount per serving
Calories471 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 17mg6%
Total Carbohydrate 74g57%
Dietary Fibre 12g40%
Sugar 4gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 701mg35%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
sambhar (sambar)
140.18 g
mysore masala dosa
209.54 g
Food groups
33%
water
22%
color veggies
11%
tuber veggies
11%
lentils
9%
allium veggies
6%
other gluten free grains
4%
bean veggies
2%
butter
2%
vegetable oils
1%
dry herbs and spices
1%
nut oils
0%
salt
0%
citrus fruits
0%
fresh herbs and spices
0%
other fruits
Health Tags for mysore masala dosa (with sambhar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- sambhar
Mysore plain cheese dosa, Mysore dosa, Plain ghee dosa