Protein
15%
Carbs
80%
Fat
6%
Food Tags
High fibre
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
57
Nutrition Information
Serving Size1 (157g)
Amount per serving
Calories158 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 309mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, cumin seed
0.26 g
salt, table
0.60 g
lemon juice, raw
0.50 g
garlic, raw
2.00 g
onions, raw
15.00 g
peppers, sweet, green, raw
20.50 g
potatoes, boiled, cooked without skin, flesh, without salt
30.00 g
tomatoes, red, ripe, raw, year round average
20.00 g
beverages, water, tap, drinking
35.00 g
rice, white, medium-grain, raw, unenriched
16.00 g
chillies, dry
2.75 g
black gram, dhal
8.00 g
bengal gram, dhal
5.00 g
chaat masala
0.50 g
Food groups
26%
color veggies
22%
water
19%
tuber veggies
11%
allium veggies
10%
other gluten free grains
8%
lentils
3%
dry herbs and spices
0%
salt
0%
citrus fruits
Health Tags for Mysore masala dosa (Without oil)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mysore plain cheese dosa, Mysore dosa, Plain ghee dosa, Mysore masala dosa without onion