Protein
11%
Carbs
46%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 359mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.68 g
spices, mustard seed, ground
0.25 g
spices, pepper, black
0.72 g
spices, turmeric, ground
0.19 g
salt, table
0.90 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
1.11 g
ginger root, raw
24.00 g
tomatoes, red, ripe, raw, year round average
22.75 g
nuts, coconut meat, raw
1.20 g
beverages, water, tap, drinking
90.00 g
chillies, dry
2.00 g
curry leaves
0.70 g
red gram, dhal
12.50 g
ghee, buffalo
3.75 g
tamarind pulp
7.50 g
asafoetida
0.13 g
bengal gram, dhal
1.50 g
Food groups
52%
water
15%
fresh herbs and spices
13%
color veggies
8%
lentils
4%
other fruits
2%
dry herbs and spices
2%
dairy oil and fat
2%
vegetable oils
1%
tree nuts
1%
salt
Health Tags for Mysuru rasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Horsegram rasam, Tomato rasam, Jeeraka rasam
IBS
● Avoid this food
Presence of High FODMAP ingredient- toor dal
Jeeraka rasam, Mix lentil rasam, Bottle gourd rasam