Protein
8%
Carbs
75%
Fat
16%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
69
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 29g22%
Dietary Fibre 5g17%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 349mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.75 g
spices, mustard seed, ground
0.50 g
salt, table
0.89 g
beverages, water, tap, drinking
120.00 g
curry leaves
0.35 g
ragi
40.00 g
asafoetida
0.25 g
Food groups
72%
water
24%
gluten free millets
2%
fermented dairy
1%
dairy oil and fat
1%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Nachani chi ukad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Can consume freely
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