Protein
7%
Carbs
36%
Fat
57%
Food Tags
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories242 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 37mg12%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 11gNA
Added Sugar 6g24%
Protein 5g9%
Sodium 41mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
11.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
91.50 g
spices, cardamom
0.13 g
nuts, almonds
1.80 g
nuts, pistachio nuts, raw
1.05 g
sugars, powdered
6.25 g
ragi
15.00 g
Food groups
72%
cow milk
12%
gluten free millets
9%
dairy oil and fat
5%
sugars
2%
tree nuts
0%
dry herbs and spices
Health Tags for Nachni halwa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Carrot halwa (sugarfree), Sugarfree ragi halwa
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kaddu ka halwa, Vrat ka halwa, Ragi halwa without milk