Protein
10%
Carbs
60%
Fat
30%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (19g)
Amount per serving
Calories74 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 64mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, turmeric, ground
0.09 g
salt, table
0.15 g
oil, rice bran
1.13 g
seeds, sesame seeds, whole, dried
2.25 g
wheat flour, whole-grain
7.50 g
ragi
7.50 g
Food groups
40%
whole grains
40%
gluten free millets
12%
oil seeds
6%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Nachni khakra
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Coriander khakhra, Soya til khakhra, Mint khakhra
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Nachani papad, Potato papad, Ragi khakra without wheat flour