Protein
10%
Carbs
40%
Fat
50%
Food Tags
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (122g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 23mg8%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 13gNA
Added Sugar 8g32%
Protein 4g7%
Sodium 44mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
5.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
100.00 g
spices, cardamom
0.13 g
spices, saffron
0.05 g
nuts, almonds
0.80 g
nuts, cashew nuts, raw
1.89 g
nuts, pistachio nuts, raw
0.70 g
sugars, powdered
8.33 g
ragi
5.00 g
Food groups
82%
cow milk
7%
sugars
4%
gluten free millets
4%
dairy oil and fat
3%
tree nuts
0%
dry herbs and spices
Health Tags for Nachni kheer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Doodh seviyan (with sugarfree), Sugarfree nachni kheer
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-