Protein
11%
Carbs
64%
Fat
25%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories309 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 3mg1%
Total Carbohydrate 51g39%
Dietary Fibre 8g27%
Sugar 4gNA
Added Sugar 2g8%
Protein 9g17%
Sodium 370mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
25.00 g
spices, coriander seed
0.36 g
spices, cumin seed
0.42 g
spices, mustard seed, ground
0.40 g
spices, pepper, red or cayenne
0.36 g
spices, turmeric, ground
0.60 g
salt, table
0.78 g
oil, rice bran
5.44 g
lemon juice, raw
6.00 g
spinach, raw
3.00 g
seeds, sesame seeds, whole, dried
1.80 g
beverages, water, tap, drinking
25.00 g
chickpea flour (besan)
2.30 g
leavening agents, baking soda
0.14 g
sugars, granulated
1.70 g
wheat flour, whole-grain
30.00 g
chillies, green
1.20 g
curry leaves
1.00 g
ragi
30.00 g
fenugreek leaves
12.00 g
asafoetida
0.10 g
ginger garlic paste
1.92 g
Food groups
20%
whole grains
20%
gluten free millets
17%
water
17%
fermented dairy
10%
green leafy veggies
4%
citrus fruits
4%
vegetable oils
2%
fresh herbs and spices
2%
beans
1%
dry herbs and spices
1%
oil seeds
1%
sugars
1%
allium veggies
1%
salt
0%
food additives, baking etc
Health Tags for Nachni methi muthia
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cabbage muthia, Fenugreek muthiya, Bottlegourd methi muthiya
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Buckwheat dhokla, Yellow dal dhokla, Urad dal moong dal dhokla, Nachani muthia (Gluten free)