Protein
7%
Carbs
69%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (60g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 243mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
1.24 g
spices, chili powder
0.68 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.23 g
salt, table
0.56 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.28 g
onions, raw
8.75 g
beverages, water, tap, drinking
10.00 g
ragi
35.00 g
Food groups
58%
gluten free millets
17%
water
14%
allium veggies
6%
vegetable oils
2%
fermented dairy
2%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Nachni thalipeeth
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Jowar atta thalipeeth, Fenugreek thalipeeth, Methi pattagobhi thalipeeth
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
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