Protein
10%
Carbs
41%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
44.1202020202
Nutrition Information
Serving SizeServing (109g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 343mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, low moisture, part-skim, shredded
2.58 g
salt, table
0.40 g
oil, mustard
3.50 g
sauce, homemade, white, medium
7.50 g
sauce, chili, peppers, hot, immature green, canned
5.00 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
0.24 g
garlic, raw
0.75 g
onions, raw
9.50 g
tomatoes, red, ripe, raw, year round average
45.50 g
peppers, jalapeno, canned, solids and liquids
5.50 g
peppers, sweet, red, raw
9.25 g
beans, kidney, red, mature seeds, cooked, boiled, with salt
8.85 g
snacks, tortilla chips, plain, white corn, salted
8.00 g
chillies, green
0.50 g
Food groups
50%
color veggies
9%
allium veggies
7%
water
6%
other gluten free grains
6%
cow milk
5%
other veggies
3%
seed oils
3%
beans
2%
buffalo milk
2%
fresh herbs and spices
2%
vinegars
1%
citrus fruits
1%
vegetable oils
1%
butter
1%
salt
0%
refined grains
Health Tags for Nachos & beans
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Enchiladas (veg) with beans and cheese
IBS
● Avoid this food
Presence of high FODMAP ingredient- kindey beans
-