Protein
9%
Carbs
26%
Fat
65%
Food Tags
Low sugar
Low glycemic index
Low fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (50g)
Amount per serving
Calories293 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 9g45%
Trans Fat 0g0%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 300mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
1.60 g
oil, peanut, salad or cooking
40.50 g
lentils, pink or red, raw
9.60 g
chickpea flour (besan)
10.00 g
green gram, dhal
10.00 g
bengal gram, roasted
10.00 g
rice, flakes
3.60 g
rice, puffed
3.00 g
bengal gram, dhal
10.00 g
garam masala powder
5.00 g
Food groups
39%
vegetable oils
38%
lentils
10%
beans
6%
other gluten free grains
4%
dry herbs and spices
2%
salt
Health Tags for Nadiyadi mixture (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Wholegrain chivda, Roasted namkeen
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Haldiram's phalahari chivda, Haldiram's lite chiwda