Protein
16%
Carbs
51%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, low fat, 12 grams protein per 8 ounce
55.81 g
spices, cardamom
0.27 g
spices, cinnamon, ground
0.06 g
spices, fennel seed
0.11 g
spices, ginger, ground
0.10 g
salt, table
0.67 g
peppermint, fresh
0.03 g
oil, rice bran
3.02 g
lotus root, raw
55.58 g
onions, raw
0.73 g
beverages, water, tap, drinking
41.33 g
Food groups
35%
fermented dairy
35%
tuber veggies
26%
water
2%
vegetable oils
0%
allium veggies
0%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Nadur yakhni (lotus stem yoghurt curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole moong curry, Chawli curry, Meal maker curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd
Paneer capsicum tamatar, Aloo kaddu curry, Lotus stem coconut milk curry