Protein
22%
Carbs
41%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (283g)
Amount per serving
Calories158 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 18mg6%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 273mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.07 g
spices, chili powder
0.19 g
spices, cinnamon, ground
0.04 g
spices, cumin seed
0.07 g
spices, turmeric, ground
0.21 g
salt, table
0.60 g
peppermint, fresh
1.83 g
oil, rice bran
3.89 g
coriander (cilantro) leaves, raw
2.29 g
onions, raw
130.00 g
nuts, almond paste
6.08 g
beverages, water, tap, drinking
102.86 g
goat, raw
32.40 g
chillies, dry
1.43 g
ginger garlic paste
1.37 g
Food groups
46%
allium veggies
36%
water
11%
lamb
2%
tree nuts
2%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Nalli Ka Shorba
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, almond
-