Protein
22%
Carbs
8%
Fat
70%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
28.472008547
Nutrition Information
Serving SizeBowl (203g)
Amount per serving
Calories330 Kcal
% Daily value
Total Fat 25g45%
Saturated Fat 12g60%
Trans Fat 00%
Monosaturated Fat 10g36%
Polysaturated Fat 2g33%
Cholesterol 80mg27%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 526mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.56 g
salt, table
1.20 g
ginger root, raw
0.44 g
onions, raw
46.00 g
beverages, water, tap, drinking
48.00 g
lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw
102.06 g
wheat flour, white, all-purpose, enriched, bleached
3.00 g
Food groups
50%
lamb
24%
water
23%
allium veggies
1%
refined grains
1%
dairy oil and fat
1%
salt
0%
fresh herbs and spices
Health Tags for Nalli Nihari
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kashmiri lamb chops, Lamb tikka, Black pepper lamb stir fry
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, maida
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted, Lamb, ground, cooked, broiled, Nalli nihari without onion and maida