Protein
23%
Carbs
7%
Fat
70%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
28.472008547
Nutrition Information
Serving SizeBowl (189g)
Amount per serving
Calories378 Kcal
% Daily value
Total Fat 29g53%
Saturated Fat 13g65%
Trans Fat 0g0%
Monosaturated Fat 12g43%
Polysaturated Fat 2g33%
Cholesterol 93mg31%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 458mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.56 g
salt, table
1.00 g
ginger root, raw
0.44 g
onions, raw
46.00 g
beverages, water, tap, drinking
40.00 g
lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw
120.00 g
wheat flour, white, all-purpose, enriched, bleached
3.00 g
Food groups
56%
lamb
22%
allium veggies
19%
water
1%
refined grains
1%
dairy oil and fat
0%
salt
0%
fresh herbs and spices
Health Tags for Nalli nihari
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kashmiri lamb chops, Ghost tikka, Black pepper lamb stir fry
Heart/ Hypertension
● Can consume freely
Kashmiri lamb chops, Ghost tikka, Black pepper lamb stir fry
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, maida
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted, Lamb, ground, cooked, broiled, Nalli nihari without onion and maida
Cholesterol
● Can consume freely
Kashmiri lamb chops, Ghost tikka, Black pepper lamb stir fry